Fitness

back2basics101 · 01-01-2011, 12:53 PM

Hey peeps, I am Daphney from Chicago. I've been very active as a teenager, sort of got off that in last 15 years. It's time to get back.

leecoper · 01-06-2011, 10:30 PM

If you get rid of abdominal fat you should to exercise more.This is the best way to lose stomach.

elisabeth04 · 01-07-2011, 12:26 AM

Quote:

Originally Posted by leecoper

If you get rid of abdominal fat you should to exercise more.This is the best way to lose stomach.

Yes leecoper, I totally agree with you. As the thing is that I want to say you that exercises will be that much beneficial for you. The more thing is that he can also join the gym and can get the benefit for it also.

herbaldiet · 01-11-2011, 07:18 AM

Exercise is always necessary if you want to keep healthy and fit.

aajacques · 01-11-2011, 10:48 AM

I know what you mean, I'm just starting a 40 day challenge and after day one I'm ready to go!

henrypinto11 · 01-13-2011, 05:02 AM

According to me, fitness is the first demand in all human being, but there are many factors for bad fitness. For best fitness, you should exercise regularly, eat fruits and more vegetables, walking and running are the best for good fitness.

rekonfalley · 01-17-2011, 08:12 AM

Not to some extent, largely contributes to our fitness and mental states.Similarly emotional, mental health helps a lot physically fitness.In made two free deterioration will result in a deterioration of mental other.All said and done moe fitness is important, it can look after your fitness.

healthy786 · 01-18-2011, 07:32 AM

Fitness is really a term that you can achieve only after consistent workouts and having some healthy foods also have a additional effect on it.

thanhvy08 · 01-18-2011, 08:40 AM

agree with herbaldiet

honeyjames · 02-02-2011, 08:25 AM

I am really a healthy. My body is fit because I always do yoga and some exercises. My son is also good in cycling so I always learn by him. Green vegetables and fresh fruits are good for health. I like vegetarian diet.

normanorient · 02-03-2011, 12:24 AM

According to me, first of all human demands fitness, but there are many factors to poor maintenance. Health really is a word that you consistently receive after workouts and healthy diet to be some impact on it may be an extra.

georgekony · 02-21-2011, 06:44 AM

Well,Fitness is not about being thin, having a small waist, or having bulging muscles.Fitness helps you feel better and have more energy for work and leisure time.Improving your fitness is good for your heart , lungs, bones and joints.

abner.barry · 02-23-2011, 05:42 AM

Thanks for sharing info with us.

DavidC · 02-23-2011, 10:09 PM

Best thing that you should do to help you have fit body and burn fats is having daily routines, you can also do some sports and joining workout programs either aerobic and Yoga activity.

FlyingLizard · 03-05-2011, 12:50 PM

Pushing carts is all the fitness I need! So sore and achy.

01-01-2011, 12:53 PM	#1 (permalink)
back2basics101 Groupie Join Date: Jan 2011 Posts: 1	Fitness Hey peeps, I am Daphney from Chicago. I've been very active as a teenager, sort of got off that in last 15 years. It's time to get back. Share Share this post on Digg Del.icio.us Technorati Twitter!

01-06-2011, 10:30 PM	#2 (permalink)
leecoper Groupie Join Date: Jan 2011 Posts: 2	If you get rid of abdominal fat you should to exercise more.This is the best way to lose stomach. Share Share this post on Digg Del.icio.us Technorati Twitter!

01-11-2011, 07:18 AM	#4 (permalink)
herbaldiet Groupie Join Date: Jan 2011 Location: california Posts: 10	Exercise is always necessary if you want to keep healthy and fit. Share Share this post on Digg Del.icio.us Technorati Twitter!

01-11-2011, 10:48 AM	#5 (permalink)
aajacques Extra Join Date: Jun 2010 Posts: 121	I know what you mean, I'm just starting a 40 day challenge and after day one I'm ready to go! Share Share this post on Digg Del.icio.us Technorati Twitter!

01-13-2011, 05:02 AM	#6 (permalink)
henrypinto11 Groupie Join Date: Jan 2011 Posts: 5	According to me, fitness is the first demand in all human being, but there are many factors for bad fitness. For best fitness, you should exercise regularly, eat fruits and more vegetables, walking and running are the best for good fitness. Share Share this post on Digg Del.icio.us Technorati Twitter!

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01-17-2011, 08:12 AM	#7 (permalink)
rekonfalley Groupie Join Date: Jan 2011 Posts: 5	Not to some extent, largely contributes to our fitness and mental states.Similarly emotional, mental health helps a lot physically fitness.In made two free deterioration will result in a deterioration of mental other.All said and done moe fitness is important, it can look after your fitness. Share Share this post on Digg Del.icio.us Technorati Twitter!

01-18-2011, 07:32 AM	#8 (permalink)
healthy786 Groupie Join Date: Jan 2011 Posts: 2	Fitness is really a term that you can achieve only after consistent workouts and having some healthy foods also have a additional effect on it. Share Share this post on Digg Del.icio.us Technorati Twitter!

01-18-2011, 08:40 AM	#9 (permalink)
thanhvy08 Groupie Join Date: Jan 2011 Posts: 2	agree with herbaldiet Share Share this post on Digg Del.icio.us Technorati Twitter!

02-02-2011, 08:25 AM	#10 (permalink)
honeyjames Groupie Join Date: Feb 2011 Posts: 5	I am really a healthy. My body is fit because I always do yoga and some exercises. My son is also good in cycling so I always learn by him. Green vegetables and fresh fruits are good for health. I like vegetarian diet. Share Share this post on Digg Del.icio.us Technorati Twitter!

02-03-2011, 12:24 AM	#11 (permalink)
normanorient Groupie Join Date: Feb 2011 Posts: 4	According to me, first of all human demands fitness, but there are many factors to poor maintenance. Health really is a word that you consistently receive after workouts and healthy diet to be some impact on it may be an extra. Share Share this post on Digg Del.icio.us Technorati Twitter!

02-21-2011, 06:44 AM	#12 (permalink)
georgekony Groupie Join Date: Feb 2011 Posts: 5	Well,Fitness is not about being thin, having a small waist, or having bulging muscles.Fitness helps you feel better and have more energy for work and leisure time.Improving your fitness is good for your heart , lungs, bones and joints. Share Share this post on Digg Del.icio.us Technorati Twitter!

02-23-2011, 05:42 AM	#13 (permalink)
abner.barry Groupie Join Date: Feb 2011 Posts: 1	Thanks for sharing info with us. Share Share this post on Digg Del.icio.us Technorati Twitter!

02-23-2011, 10:09 PM	#14 (permalink)
DavidC Groupie Join Date: Feb 2011 Posts: 5	Best thing that you should do to help you have fit body and burn fats is having daily routines, you can also do some sports and joining workout programs either aerobic and Yoga activity. Share Share this post on Digg Del.icio.us Technorati Twitter!

03-05-2011, 12:50 PM	#15 (permalink)
FlyingLizard Intern Join Date: Aug 2010 Posts: 777	Pushing carts is all the fitness I need! So sore and achy. Share Share this post on Digg Del.icio.us Technorati Twitter!