04-16-2012, 12:37 PM
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#1 (permalink) |
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Groupie
Join Date: Apr 2012
Posts: 3
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Exercise or Food to gain weight
Hello dear,
I have need more ideas for Gain weight and i know also about it and do exercise but not get better results and i go gym, eat food and vitamins but little. For gaining weight, intake more food is not the only solution. Give me better suggestion for it .Thanks Personal Trainer in Sydney Last edited by Essy; 05-15-2012 at 09:23 AM. |
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05-14-2012, 11:45 PM
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#4 (permalink) |
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Groupie
Join Date: May 2012
Posts: 1
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You first visit your expert health trainer.You can gain weight by increasing the size of your muscles or by increasing your fat stores. Start with a calorie calculator to determine the number of calories you you will need to consume every day to gain weight. You will probably need to increase your calorie intake. You can do that by eating a larger volume of food or by choosing foods that are energy-dense (higher in calories).
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05-24-2012, 02:34 PM
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#5 (permalink) |
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Extra
 
Join Date: Jan 2011
Location: Farmingon, Missouri
Posts: 393
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I would suggest maybe looking into protein and exercise on top of that.
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http://twitter.com/DDexGaige |
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06-01-2012, 04:04 AM
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#8 (permalink) |
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Groupie
Join Date: Jun 2012
Location: Boonton
Posts: 2
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You should start eating high calorie food and lift some free weight if you want to gain weight and gain your muscles.
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Death will be a warm welcome to release. Last edited by Essy; 06-12-2012 at 10:58 AM. |
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07-17-2012, 12:49 AM
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#12 (permalink) |
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Groupie
Join Date: Jul 2012
Posts: 4
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Well there has been different controversies on whether to gain weight or loss weight and different health experts have ultimately come to the conclusion that weight loss is more challenging than weight gain because of the fact that rate of over weight is rapidly increasing and that is why people are more concerned about losing weight . On other hand , To gain weight is easy than losing it and you can go to eat foods which contain high carbs in them and more fiber as well .
Last edited by beachdreaming; 08-21-2012 at 11:22 AM. |
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07-17-2012, 06:36 AM
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#13 (permalink) |
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Groupie
Join Date: Jul 2012
Posts: 3
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It's not surprising to hear about Hollywood celebrities on restrictive diets, but lately everyone from Kim Kardashian to Miley Cyrus is coming forward to say not that they won't eat certain foods, but that they can't, due to food sensitivities. Not to be confused with food allergies, food sensitivities are typically not life-threatening, and sufferers deal with symptoms such as fatigue, headaches, bloating, and GI distress. And in some cases, it can also make you gain weight.
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Braden Last edited by beachdreaming; 08-21-2012 at 11:22 AM. |
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07-18-2012, 07:17 AM
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#14 (permalink) |
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Groupie
Join Date: Jul 2012
Posts: 4
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To gain weight use high protein foods. protein don't make us fat but makes our muscles strong and massive. So protein is good for weight gaining. Don't use too much oily foods for gaining weight they would be harmful for your digestive system.
Use Oyster mushrooms Use egg daily with breakfast Use fresh and raw vegetables Last edited by Essy; 07-21-2012 at 11:07 AM. |
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